IS RESTLESS LEG SYNDROME KEEPING YOU AWAKE AT NIGHT?

Published on October 12 2011 by Nicola Collinette

Restless leg syndrome (RLS) is an annoying, unpleasant sensation in the legs and an uncontrollable urge to move them. This neurological disorder is characterized by a throbbing, creeping feeling and the symptoms occur mainly at night. This exasperating condition affects approximately 5% of adults and although RLS occurs in both men and women, the incidence is twice as high in women. The condition is unusual because lying down and trying to relax activates the symptoms and as such people suffering with RLS have difficulty getting a good night’s rest. RLS is categorized as a movement disorder as the only way a person with the disorder can gain relief, apart from trying medication, is to move their legs.

Signs and symptoms of RLS

Unpleasant sensation in the legs, especially when sitting or lying down, accompanied by an uncontrollable urge to move the affected limb.

Sensation usually occurs at night

The uncomfortable symptoms are relieved with movement and the relief lasts as long as the movement continues.

Individuals with RLS can sometimes experience remissions during the early stages of the disorder. However, over time symptoms often become more acute.

What causes restless legs syndrome?

Although the cause of RLS is unknown, it is often found in families.

Research also indicates that low levels of iron in the brain may be linked to RLS.

RLS is linked to chronic diseases (i.e. kidney failure and diabetes).

Certain medications may aggravate symptoms (i.e. antidepressants, antipsychotic drugs and antinausea drugs)

Pregnancy

Treatment

There is no cure for RLS and it is generally a lifelong condition. However, the following can help:

Moving the affected limb may provide temporary relief.

Massaging the legs, moderate exercise and taking a hot bath.

Seek medical advice from your general practitioner as there are medications which can help. In my case I found that simply taking one Selenium capsule a day has been very helpful in relieving me of symptoms.